Energize Essex
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Fit Fox Sports Coaching and Personal Training

Fit Fox Sports Coaching and Personal Training offers 1-2-1 or group training sessions to meet individual needs in sport, fitness or weight loss.

I am a great believer that there is a sport for everyone and a trainer to suit everyone. Working with both children or adults, over the last 15 years I have helped hundreds of people meet their goals through sport and fitness whether they were training for an event, recovering from surgery, getting ready for their wedding day or trying to lose weight, ensuring a variety of sessions so people do not get bored and working on long term athlete development to ensure the changes are for life as part of a lifestyle rather than a quick fix.

Our groups have trained together for running events up to half marathons, tough mudders and triathlons.

I am also an ambassador for Sundried sportwear which believes in an ethical ethos and creates top quality sportswear whilst minimising the effects on the environment.

Selina Fox Fitness Qualifications

  • WABBA (world accredited body building association) Level 3
  • YMCA Level 3
  • Multitrax Spin Instructor
  • YMCA Exercise to music
  • Boxercise class training
  • Core Specialist
  • BBA coach Level 1-3 Awards in a variety of sports
  • Worked with SUFC for fitness coaching
  • MEND Obesity fitness instructor and nutrition leader

Fit Fox Prices

  • 45min Personal Training £25
  • 1hr Personal Training £35
  • Block of 10 sessions for 40mins each £200
  • Pair / Couple Training 45mins £30
  • Pair / Couple Training 1hr £40
  • Group Training 45mins £8 each (minimum of 5 in a group)
  • Home based Training (within a 5mile radius of Southend) 40mins £35

Fit Fox Courses

We have a wide range of courses for pver 16's. Click on the button below to view.

View courses