Energize Essex
Call 07891 658794

PILATES / YOGA Monday 6 - 6.45pm PAY GO

Course date and time:

Monday 20/04/20 6 - 6.45pm

Duration:

45 mins

Cost:

£3.00 (10 places remaining)

Venue:

Thorpe Hall School

Seaglass centre

 

Wakering Road

Great Wakering

Southend on Sea

ESSEX 

SS1 3RD


Age range:

16 Years plus

Coaches:

Liz Chantillay

PILATES AND YOGA 

A combined class using the elements from Pilates and Yoga to help strengthen the body, mind and soul. 

Liz, our experienced instructor has been teaching Pilates in the area since 2000 teaching in a variety of disciplines and settings. She has recently in the past few years broadened and trained in Yoga too and has specially put a class together using both disciplines to help tone up, improve fitness, health and well being. 


£